Really tasty and simple recipe . . which is generally what you folks want!! Apologies in advance . . my "video director" got a little happy with the zoom button! haha
Ingredients
Chicken Breast
Cajun Spice
for the salad
Cos Lettuce
Asparagus
Red Onion
Cherry Tomatos
for the spiced yoghurt dressing
Natural Greek Yoghurt
Spice mix (fennel, cumin, corriander or any alternative spices you like!!!)
Lemon Juice
Mint
Salt & Pepper
Method
- Firstly, Blanche asparagus in boiling, salted water for 3 minutes. Leave to cool.
- Cut the cherry tomato's in half, season with salt and pepper then lightly grill to sweeten them up. Wash cos lettuce leaves and thinly slice the red onion. Set aside.
- Toast off your spice mix to release aromas then add along to the yoghurt with a squeeze of lemon and salt and pepper to taste. Finish with chopped mint.
- "Butterfly" chicken breast then cut into strips, evenly coat with cajun spice mixture.
- Heat up frying pan with olive oil and pan fry the chicken for a couple of minutes until cooked through.
- To serve, toss the salad ingredients with a splash of the yoghurt dressing, plate up along side the cajun chicken strips and finish off with a little more spiced yoghurt dressing. ENJOY!
